Weigh In record (no journal entry) for 20 February 2024
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118.2 lb
Lost so far: 15.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1388 kcal
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Fat: 38.61g | Prot: 83.70g | Carb: 179.21g.
Breakfast: 麻荖, 雞蛋, 紅薯粉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 愛之味 水煮鮪魚片. Lunch: 海帶, 莧菜, 全聯 大白菜, 元廚 油雞胸 (70克), 石二鍋 白飯, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: Costco 冷凍鱸魚, 香蕉, 蜂蜜, 馬玉山 黃豆粉, 林鳳營 特濃重乳優格無加糖. more...
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losing 1.5 lb a week
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