Weigh In record (no journal entry) for 24 May 2015
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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2616 kcal
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Fat: 91.76g | Prot: 63.73g | Carb: 384.03g.
Breakfast: Colun Yoghurt Frutos Creme Frutos del Bosque, Quaker Avena Instantánea, Compota. Lunch: Gourmet Salsa de Soya, El Golfo Hamburguesa Natural de Pescado. Dinner: Great Value Chocolate Chips Cookies Chewy, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Colun Leche Descremada. Snacks/Other: Hershey's Reese's Peanut Butter Cups, Great Value Chocolate Chips Cookies Chewy. more...
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2117 kcal
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Activities & Exercise:
Showering - 26 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (moderate) - 3/mph - 24 minutes, Sitting - 24 minutes, Sleeping - 9 hours, Resting - 11 hours and 5 minutes, Abdominal (Sit Ups) - 17 minutes, Bathing - 10 minutes, Standing - 8 minutes. more...
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losing 0.4 lb a week
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