tenaciousgee's Journal, 20 February 2024

183.0 lb Lost so far: 27.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 43.51g | Prot: 111.53g | Carb: 170.85g.   Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Fairlife Fat Free Ultra-Filtered Milk, Everyday Dose Everyday Dose, EHP Labs Oxyshred. Lunch: Sabritas Chicharron Clasico, Vital Farms Organic Pasture-Raised Eggs, Jasmine Rice (Cooked), Great Value Pork & Beans in Tomato Sauce. Dinner: Grape Tomatoes, Asian Taste Cooked Salted Duck Eggs, Pepsi Diet Pepsi (20 oz), Ligo Sardines in Tomato Sauce, Jasmine Rice (Cooked), Vermicelli, Cucumber Salad with Vinegar, Canned Quail Egg, Wei-Chuan Fish Balls, Manong Sauce. Snacks/Other: Kraft Traditional Caramels. more...

5333 kcal

Activities & Exercise: Indoor Walk - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...