Moriven's Journal, 24 May 2015

294.0 lb Lost so far: 74.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 141.68g | Prot: 112.34g | Carb: 133.07g.   Breakfast: Trader Joe's California Style Complete Protein Bread, Butter. Lunch: Ham and Cheese Sandwich, Scrambled Egg. Dinner: Caesar Salad with Romaine, Chicken or Turkey Cordon Bleu. Snacks/Other: Tiramisu, Tea with Milk. more...

5256 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Yard Work (gardening) - 2 hours. more...