Weigh In record (no journal entry) for 24 May 2015
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169.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1749 kcal
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Fat: 118.63g | Prot: 99.25g | Carb: 82.67g.
Breakfast: Kroger Large Brown Egg, Aroy-D Coconut Milk, Aunt Sue's Raw-Wild Natural Honey, Coffee. Lunch: Good Sense Raw Sunflower Seeds, Cauliflower, Apples, Carrots, Sesame Seed Butter Paste, Skinless Chicken Breast. Dinner: Walnuts, Newman's Own Balsamic Vinaigrette Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Calavo Avocado, Nature Sweet Cherub Tomatoes. Snacks/Other: Almond Butter, Fannie May Chocolate Caramel Pecan Turtles, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 1.4 lb a week
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