Weigh In record (no journal entry) for 20 February 2024
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137.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1602 kcal
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Fat: 61.08g | Prot: 69.19g | Carb: 197.36g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk (Bottle), Blueberries, Amy's 3 Cheese & Kale Bake. Dinner: Kroger M&M Cookie, Oil Popped White Popcorn . Snacks/Other: Cheez-It White Cheddar Snack Crackers, Clementines, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 0.2 lb a week
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