Weigh In record (no journal entry) for 20 February 2024
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1914 kcal
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Fat: 83.27g | Prot: 111.44g | Carb: 224.43g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Tillamook Extra Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortilla (71g), Hass Avocado. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Multigrain Roll, Trader Joe's Turkey Burger Patties. Snacks/Other: Oreo Chocolate Sandwich Cookies, Turkey Hill Simply Natural Vanilla Bean, Kashi GOLEAN Original Cereal, Mariani Pitted Dates, Chobani Nonfat Plain Greek Yogurt. more...
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losing 7.0 lb a week
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