Weigh In record (no journal entry) for 20 February 2024
|
135.8 lb
Lost so far: 28.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2024:
|
1273 kcal
|
Fat: 46.90g | Prot: 58.52g | Carb: 152.93g.
Breakfast: Hard-Boiled Egg , Coffee with Milk, Biogen Peptan Collagen . Lunch: Woolworths Traditional Hot Cross Buns, Stork Country Spread Medium Fat, Woolworths Cheese Rolls. Dinner: Meatless Lasagna with Vegetables, SPAR Crumbed Hake Fillets. Snacks/Other: Woolworths Traditional Hot Cross Buns, Black Cat Smooth Milk Chocolate with Peanut Butter Centre. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|