Weigh In record (no journal entry) for 20 February 2024
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211.4 lb
Lost so far: 60.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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451 kcal
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Fat: 11.58g | Prot: 65.62g | Carb: 19.57g.
Breakfast: Danone YoPRO Morango. Lunch: Ovo Cozido, Atum em Água (Enlatado), Atum em Água (Enlatado), Brócolos Cozidos (de Bróculos Frescos). Dinner: Sopa de Legumes sem Batata. more...
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gaining 0.6 lb a week
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