Weigh In record (no journal entry) for 19 February 2024
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196.9 lb
Lost so far: 2.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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699 kcal
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Fat: 12.48g | Prot: 55.93g | Carb: 92.56g.
Breakfast: Früchtetee, Ja! Würfelzucker. Lunch: Gutfried Putenbrust Natur, Paprika, Gut & Günstig Frischkäse mit Kräutern. Dinner: Sauerkraut, Metzgerfrisch Kasslerbraten Gegart, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Krombacher Radler Alkoholfrei. more...
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losing 17.0 lb a week
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