Weigh In record (no journal entry) for 20 February 2024
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186.4 lb
Lost so far: 38.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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2489 kcal
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Fat: 114.36g | Prot: 88.02g | Carb: 289.35g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Toasted White Bread. Lunch: Coffee with 1 Cream (Large), Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Egg, Selection Texas Style Garlic Toast. Snacks/Other: MadeGood Vanilla Flavour Cookies, MadeGood Vanilla Flavour Cookies, Boost High Protein Chocolate, Peanut Butter, Kraft Smooth Peanut Butter, Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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losing 0.4 lb a week
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