Weigh In record (no journal entry) for 20 February 2024
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151.0 lb
Lost so far: 20.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1262 kcal
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Fat: 56.96g | Prot: 77.15g | Carb: 112.99g.
Breakfast: Kim Pão Integral Macadâmia e Chia, Broa de Milho, Ovo, 3 Corações Café Extra Forte. Lunch: Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Lacta Diamante Negro (20g), Pé de Galinha, Maçã, Caldo de Galinha. Snacks/Other: Lacta Lacta Coco, Jussara Leite Desnatado, Quaker Farelo de Aveia, Presunto Picado, Pão Francês Integral, 3 Corações Café Extra Forte. more...
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losing 1.2 lb a week
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Sylvia Luke's weight history
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