DSabisky's Journal, 24 May 2015

175.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 42.38g | Prot: 52.28g | Carb: 156.76g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Sam's Choice Premium Pistachio Nuts. Dinner: Jason's Deli Nutty Mixed Up Salad (No Dressing). Snacks/Other: Keebler Double Chocolate Gripz, Swedish Fish Swedish Fish. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...