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well after a week away in gran canaria i've put on 3.5 lbs or 1.3 kilos so not to bad overall, did have a lot of food and beer.
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302.3 lb
Lost so far: 4.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1418 kcal
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Fat: 15.35g | Prot: 64.21g | Carb: 245.47g.
Breakfast: Tesco Fruit & Fibre, Coffee with Semi-Skimmed Milk. Lunch: White Bread, Heinz Chicken Noodle Soup. Dinner: Tesco Baked Beans, Tesco British Jacket Potatoes, Tomatoes, Coleslaw. Snacks/Other: Chicken Breast Meat, White Bread, Coleslaw, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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4021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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