Weigh In record (no journal entry) for 11 August 2011
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226.0 lb
Lost so far: 0.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1714 kcal
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Fat: 51.22g | Prot: 88.88g | Carb: 216.08g.
Breakfast: Wheat Chex, Banana, 1% Fat Milk. Lunch: 6" Steak & Cheese. Dinner: Whipping Cream, Strawberries with Sugar, Thousand Island Salad Dressing, Garden Salad, Dungeness Crab, Red Table Wine. more...
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philowen's weight history
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