Weigh In record (no journal entry) for 20 February 2024
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195.8 lb
Lost so far: 46.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1754 kcal
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Fat: 67.41g | Prot: 153.59g | Carb: 124.74g.
Breakfast: Woolworths Milk Tart, Jungle Oatso Easy Apple & Cinnamon, Clover Full Cream Fresh Milk, Canderel Stick. Lunch: McCain Hawaiian Stir Fry, Egg (Whole), Woolworths Lean Beef Mince, All Gold Tomato Paste. Dinner: Tastic Basmati White Rice Cooked, Portuguese Grilled Chicken Breast. Snacks/Other: Pick n Pay Pumpkin Fritters, Beacon Wonder Bar Milk. more...
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losing 7.7 lb a week
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