Weigh In record (no journal entry) for 20 February 2024
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1196 kcal
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Fat: 45.12g | Prot: 62.06g | Carb: 136.33g.
Breakfast: Banaan, Bruine Boterham, Kaas. Lunch: Salami, Weight Watchers Salami, Delhaize Boulette de Liège, Bruine Boterham, Soep. Dinner: Paasei, Freshona Appelmoes, King's Crown Erwten en Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Zalmfilet. Snacks/Other: Mandarijn. more...
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gaining 0.8 lb a week
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