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ZlataS.S.
Journal
20 Feb 24
ZlataS.S.'s Journal, 20 February 2024
ZlataS.S.'s Profile
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Weigh In record (no journal entry) for 20 February 2024
198.0 lb
Lost so far:
13.0 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2024:
1067 kcal
Fat: 38.20g | Prot: 48.49g | Carb: 131.85g.
Breakfast:
Fruby Šipak I Jabuka Džem, Cekin Pileća Prsa, Butter , White Bread.
Lunch:
Cheese Pizza.
more...
2423 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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ZlataS.S.'s weight history
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