Weigh In record (no journal entry) for 24 May 2015
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237.7 lb
Lost so far: 25.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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2116 kcal
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Fat: 79.81g | Prot: 104.32g | Carb: 254.57g.
Breakfast: Walnuts, White Bread, Cheese, Dried Prune. Lunch: White Bread, Sodexo Home Fried Potatoes, Fried Beef. Dinner: White Bread, Cheese, Watermelon. more...
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losing 6.2 lb a week
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Danial Delshad's weight history
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