Weigh In record (no journal entry) for 20 February 2024
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145.1 lb
Lost so far: 40.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1738 kcal
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Fat: 118.78g | Prot: 121.29g | Carb: 38.78g.
Breakfast: Ei, Kerrygold Butter. Dinner: Thunfisch Salat. Snacks/Other: Koro Drogerie Walnussmus, Milbona Griechischer Joghurt 10%, Koro Drogerie Soja Protein Crispies Schoko. more...
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losing 6.2 lb a week
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