Weigh In record (no journal entry) for 13 August 2011
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151.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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3758 kcal
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Fat: 184.55g | Prot: 166.62g | Carb: 377.83g.
Lunch: Chocolate Wave, Honey Wheat Berry Bread, Weight Management Grilled Chicken, Diet Coke (Can). Dinner: Potato Salad, Green Peas, Black Olives, Cheddar Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Corn, Red Kidney Beans, Thousand Island Dressing, Poppy Seed Muffin, Garlic Bread, Hearty Vegetable Soup. Snacks/Other: Chocolate Coated or Frosted Doughnuts , Lactose Free Reduced Fat Milk. more...
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2986 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 2 hours, Sitting - 7 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Recumbent bicycle am - 1 hour. more...
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losing 1.0 lb a week
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