Weigh In record (no journal entry) for 20 February 2024
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148.4 lb
Lost so far: 10.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1452 kcal
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Fat: 97.22g | Prot: 95.13g | Carb: 44.47g.
Breakfast: Rainbow Mozzarellajuusto Raaste, Keitetty Kananmuna, Valio Viola Maustamaton Tuorejuusto, Snellman Pepperoni, Kuohukerma, Voi, Kananmuna, Kahvi. Lunch: Felix Kruunu Majoneesi, K-Menu Rasvaton Raejuusto, Kurkku, Freshona Tomaattikastike, Mozzarellajuusto, Snellman Pepperoni, Valio Viola Maustamaton Tuorejuusto, Ketoinen Viljaton Pizzapohja. Dinner: Koskikylän Tomaattinen Jauhelihakeitto. Snacks/Other: Kotimaista Ohut Saunapalvi, Snellman Pepperoni, Valio Oltermanni, Valio Viola Maustamaton Tuorejuusto, Leipomo Rosten Siemennäkkileipä kaura & chia, Vihreä Tee, Valio Profeel Proteiinipirtelö Mansikka. more...
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1970 kcal
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Activities & Exercise:
Kävely - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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