cfmain2's Journal, 13 August 2011

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Weigh In record (no journal entry) for 13 August 2011

186.8 lb Lost so far: 0 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:

522 kcal

Fat: 16.05g | Prot: 4.28g | Carb: 90.00g. Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds), Pop Tarts Whole Grain Strawberry. more...

2539 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Running - 10/mph - 19 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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cfmain2's Journal, 13 August 2011

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