monkitita's Journal, 24 May 2015

170.2 lb Lost so far: 1.8 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 45.54g | Prot: 65.70g | Carb: 270.68g.   Breakfast: Nespresso Capriccio, Pain au Chocolat. Lunch: Broccoli, Dia Oignons Frits, Costa Crevettes du Pacifique, Tipiak Couscous Moyen. Dinner: Barilla Spaghetti, Sauce Pesto. Snacks/Other: Apples. more...

2448 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...