Weigh In record (no journal entry) for 20 February 2024
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239.6 lb
Lost so far: 31.5 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2090 kcal
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Fat: 74.35g | Prot: 135.00g | Carb: 219.71g.
Breakfast: 군고구마. Lunch: 소고기 육포, 김치전. Dinner: 닭신 오븐구이 닭안심살 탄두리, 매일유업 멸균우유, 켈로그사 콘푸레이크. Snacks/Other: 테이크핏 맥스 고소한맛. more...
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losing 4.6 lb a week
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