|
biar lambat asal selamat 🤣
|
132.7 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2024:
|
1286 kcal
|
Fat: 54.38g | Prot: 78.55g | Carb: 109.44g.
Breakfast: Sayur Asem, Ubi Ungu Rebus, Tempe. Lunch: Tempe Mendoan, Sayur Asem, KFC Dada Ayam. Dinner: Ubi Ungu Rebus, KFC Dada Ayam. Snacks/Other: Bakpao Ayam. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hestiie15's weight history
|