Weigh In record (no journal entry) for 24 May 2015
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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2166 kcal
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Fat: 109.00g | Prot: 84.44g | Carb: 125.39g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Butter, Baked Potato (Peel Eaten, Fat Added in Cooking), Lamb Chop. Dinner: Apples, Greek Yoghurt. Snacks/Other: Castle Lite, Willards Cheese Curls. more...
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gaining 7.7 lb a week
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