irepratiwi's Journal, 20 February 2024

139.6 lb Lost so far: 4.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

634 kcal

Fat: 15.64g | Prot: 40.07g | Carb: 83.81g.   Lunch: Kiranti Kiranti Original, Melon, Uleg Sambal Pedas, Ikan Tuna, Pepes Tahu, Sayur Campuran. Dinner: Flimty Flimty Raspberry. Snacks/Other: Kering Kentang. more...

1738 kcal

Activities & Exercise: Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes. more...