Weigh In record (no journal entry) for 19 February 2024
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243.4 lb
Lost so far: 25.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1112 kcal
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Fat: 46.48g | Prot: 59.95g | Carb: 113.37g.
Breakfast: Melancia. Lunch: Pepino Japonês, Bisteca de Porco Grelhada, Estrela Hambúrguer, Arroz com Cenoura. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Empada de Palmito. more...
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losing 1.7 lb a week
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