papa_880's Journal, 19 February 2024

139.1 lb Lost so far: 15.2 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 66.89g | Prot: 64.11g | Carb: 169.18g.   Breakfast: 黑咖啡, 7-11 統一蛋糕屋杯子蛋糕, 萊爾富 豬肉餡餅, 韭菜盒子. Lunch: 湯, 大成 嫩煎雞腿排, 炒青菜, 蒸蛋, 螞蟻上樹. Dinner: 7-11 炒飯. Snacks/Other: 奕順軒 原味奶凍捲. more...

1617 kcal

Activities & Exercise: Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...