Weigh In record (no journal entry) for 19 February 2024
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182.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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2119 kcal
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Fat: 123.28g | Prot: 104.67g | Carb: 156.28g.
Breakfast: Heavy Cream, Sargento Colby Jack Cheese Sticks, Whole Milk, Great Value Frozen Bananas, Frozen Blueberries. Lunch: Malt-O-Meal Coco Wheats, Sargento Colby Jack Cheese Sticks, Egg. Dinner: Whole Milk, Tuna in Water (Canned), Sargento Colby Jack Cheese Sticks. more...
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losing 9.8 lb a week
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