Weigh In record (no journal entry) for 19 February 2024
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269.6 lb
Lost so far: 12.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1313 kcal
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Fat: 38.83g | Prot: 72.86g | Carb: 164.84g.
Breakfast: Hacendado Leche Desnatada. Lunch: Hacendado Yogur Bífidus 0% Nueces Cereales, Hacendado Ñoquis de Patata, Pechuga de Pollo a la Plancha, Tomate Triturado, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Berenjena, Zanahoria, Pimiento Rojo. Dinner: Queso Untar Light, Eritritol, Harina de Arroz, Frutos Rojos Congelados, Miel de Mil Flores, Queso Fresco Batido Desnatado 0%, Huevo, Tortilla de Patatas, Arla Queso Rallado Cheddar y Mozzarella, Pan Blanco, Aceite de Oliva Extra Virgen, Mantequilla, Cebollas, Hacendado Harina de Trigo. Snacks/Other: Hacendado Mermelada de Fresa Light, Philadelphia Light, Wasa Pan . more...
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2979 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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