Weigh In record (no journal entry) for 20 February 2024
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191.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1821 kcal
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Fat: 61.03g | Prot: 103.12g | Carb: 216.18g.
Breakfast: Overnight oats. Lunch: Hillcrest Gourmet Protein Bar Dark Choc & Cranberry, Avocado, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, D'Orsogna Premium Leg Ham, Woolworths Crusty Jumbo Long Bread Roll. Dinner: Watermelon , Salad, Brannans Chicken Schnitzel, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Snacks/Other: Watermelon , McDonald's Latte - Skim Milk (Small). more...
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losing 1.3 lb a week
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