Weigh In record (no journal entry) for 19 February 2024
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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3047 kcal
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Fat: 117.95g | Prot: 293.40g | Carb: 461.45g.
Breakfast: Blackberries, Raspberries, Bob's Red Mill Gluten Free Oatmeal, Naked Nutrition Naked Casein, Ancient Nutrition Multi Collagen Protein Vanilla. Lunch: NuGo Chocolate Pretzel with Sea Salt Protein Bar, Ancient Nutrition Multi Collagen Protein Vanilla. Dinner: Dr. Praeger's Super Greens Veggie Burgers, Uncle Maynard's Pepper Relish, Vevan Vegan Cheese, Aldi Keto Friendly Dinner Rolls, Nature Sweet Cherub Tomatoes, Mature Onions, Aldi Keto Friendly Dinner Rolls, Egg, All Whites 100% Liquid Egg Whites, Cooked Octopus, Calavo Avocado, Publix Coleslaw Mix. Snacks/Other: NuGo Slim Brownie Crunch, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Cocoa Powder (Unsweetened), Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, LesserEvil Buddha Bowl Himalayan Pink Popcorn, NuGo Slim Chocolate Mint. more...
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2285 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Walking (moderate) - 3/mph - 32 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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