Weigh In record (no journal entry) for 19 February 2024
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119.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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191 kcal
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Fat: 5.57g | Prot: 6.25g | Carb: 28.41g.
Dinner: Simply Fresh Fruit Dragon Fruit, Macaroni or Noodles with Cheese, Sushi with Vegetables. more...
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gaining 4.2 lb a week
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