Weigh In record (no journal entry) for 19 February 2024
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178.5 lb
Lost so far: 15.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1218 kcal
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Fat: 61.54g | Prot: 83.81g | Carb: 82.97g.
Breakfast: Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Purity Products Triple Greens, Lily of the Desert Aloe Vera Juice, Regular Coffee. Lunch: Green Tea, Apples , Power Crunch Protein Energy Bar - Chocolate Mint, Water . Dinner: Stop & Shop Baby Yukon Gold Potatoes, Ikea Swedish Meatballs, Pork Sausage Patty or Link, Stuffed Cabbage Rolls with Beef and Rice, Chicken Breast, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Golden Corral Mini Chocolate Cupcakes, Aquafina Water (16.9 oz), Herbal Tea. more...
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2482 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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