Weigh In record (no journal entry) for 19 February 2024
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331.0 lb
Lost so far: 14.4 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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2438 kcal
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Fat: 132.18g | Prot: 84.54g | Carb: 226.14g.
Breakfast: Cheetos Cheese Puffs. Lunch: Potato French Fries, McDonald's McDouble. Dinner: Pizza with Meat and Vegetables, Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 4.8 lb a week
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