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14.3% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1893 kcal
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Fat: 108.47g | Prot: 92.41g | Carb: 144.21g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, GEA Magnesio, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Lechuga de Hoja Verde, Puré de Papas (Leche Entera y Mantequilla Adicionada), Verduras Salteadas, Trucha al Horno o a la Parrilla, Völka Chocolate Amargo Sabor a Menta. Dinner: Durazno, Matthei Queso Mantecoso Laminado, Colun Leche Semi Descremada, La Vaquita Queso Granulado, American Classic Creamy Peanut Butter, Pancho Villa Tortilla Wrap XL. more...
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steady weight
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