Weigh In record (no journal entry) for 19 February 2024
|
196.2 lb
Lost so far: 15.8 lb.
Still to go: 16.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 February 2024:
|
1464 kcal
|
Fat: 46.05g | Prot: 96.13g | Carb: 214.95g.
Breakfast: Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread, Trader Joe's Tuna Salad. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Member's Mark Galletas De Soda. Dinner: Ritz Crackers - Fresh Stack, Daisy Low Fat 2% Small Curd Cottage Cheese, Vanilla Puddings (Fat Free), Citterio Oven Roasted Rosemary Ham, Natural Ovens Bakery Keto Friendly Bread, Yo Gusto Lowfat Strawberry Yogurt. Snacks/Other: Apple. more...
|
|
2669 kcal
|
Activities & Exercise:
Housework - 1 hour, Walk - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|