Weigh In record (no journal entry) for 19 February 2024
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1612 kcal
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Fat: 50.06g | Prot: 85.15g | Carb: 204.24g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Tea (Brewed), Green String Beans, Roasted Potato, Turkey Breast Meat. Snacks/Other: Absolutely Gluten Free Raw Coconut Chews, Long Rice Noodles, Tortilla Corn Chips, Tillamook Medium Cheddar Cheese, Coffee, Maple Syrup , Great Value Greek Yogurt. more...
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gaining 2.8 lb a week
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