Weigh In record (no journal entry) for 19 February 2024
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202.8 lb
Lost so far: 44.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1375 kcal
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Fat: 55.86g | Prot: 82.76g | Carb: 135.88g.
Breakfast: Expo Fresh Strawberries , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Kroger 4% Cottage Cheese. Dinner: Del Monte Sliced Carrots, Potato (with or Without Peel), Sam's Choice Slow Cooked Beef Pot Roast. more...
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losing 0.6 lb a week
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