Weigh In record (no journal entry) for 19 February 2024
|
200.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2024:
|
1202 kcal
|
Fat: 68.63g | Prot: 69.45g | Carb: 80.24g.
Lunch: Salzkartoffeln, Grillgemüse, Edeka Putenschnitzel . Dinner: Gemischter Salat mit Dressing, Nudelauflauf. Snacks/Other: Aldi Cashewkerne. more...
|
gaining 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|