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RichD
Journal
23 May 15
RichD's Journal, 23 May 2015
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Weigh In record (no journal entry) for 23 May 2015
190.0 lb
Lost so far:
15.0 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2015:
742 kcal
Fat: 46.34g | Prot: 11.28g | Carb: 22.57g.
Breakfast:
Coffee.
Dinner:
Merlot Wine, Maranatha Natural Almond Butter Roasted, Hellmann's Real Mayonnaise, Green Giant Hass Avocado.
Snacks/Other:
Harris Teeter Dry Roasted Macadamia Nuts, Jell-O Sugar Free Black Cherry.
more...
2335 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 8.9 lb a week
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