Weigh In record (no journal entry) for 19 February 2024
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1035 kcal
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Fat: 53.82g | Prot: 63.75g | Carb: 71.73g.
Breakfast: Habib's Esfiha de Carne. Lunch: X Salada. Dinner: Peito de Frango. more...
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losing 1.5 lb a week
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Ca2001's weight history
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