Weigh In record (no journal entry) for 19 February 2024
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220.4 lb
Lost so far: 26.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1235 kcal
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Fat: 68.58g | Prot: 58.88g | Carb: 91.21g.
Breakfast: Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: White Castle Cheeseburgers, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Schwan's Oven-Roasted Chicken Wings with BBQ Dry Rub Seasoning, Pringles Sour Cream & Onion Potato Crisps. Snacks/Other: M&M's Peanut Butter M&M's (1 oz). more...
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losing 4.0 lb a week
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