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cdurhamiii
Journal
13 Aug 11
cdurhamiii's Journal, 13 August 2011
cdurhamiii's Profile
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Weigh In record (no journal entry) for 13 August 2011
422.0 lb
Lost so far:
10.8 lb
.
Still to go:
137.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2011:
2003 kcal
Fat: 72.17g | Prot: 54.56g | Carb: 295.35g.
Breakfast:
Peaches, Plums.
Lunch:
McChicken Sandwich.
Dinner:
Strawberry Shortcake, Rootbeer, Roasted Potato.
Snacks/Other:
Rocky Road Premium Ice Cream, Rocky Road Premium Ice Cream, Peaches.
more...
5467 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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