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yesterday no diet just ran for 1 hr on eliptical 4.16 miles
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424.6 lb
Lost so far: 8.2 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2205 kcal
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Fat: 86.49g | Prot: 114.79g | Carb: 244.48g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Plums. Lunch: White Bread, sweet lebanon balogna, Swiss Cheese, American Cheese. Snacks/Other: Peaches, Rocky Road Premium Ice Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked), Rocky Road Premium Ice Cream. more...
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6734 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 57.4 lb a week
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