Weigh In record (no journal entry) for 19 February 2024
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262.8 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1556 kcal
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Fat: 97.26g | Prot: 146.94g | Carb: 43.06g.
Lunch: Member's Mark Protein Shake Chocolate, Dannon Light & Fit Zero Sugar, Chicken Soup, Season's Choice Riced Cauliflower Garlic & Herb. Dinner: Kroger Raw Large Shrimp, Carlini Ghee, Great Value No Salt Added French Style Green Beans, Kroger Pork Steak. Snacks/Other: Fit Crunch Milk & Cookies, Member's Mark Natural Shelled Walnuts. more...
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gaining 8.4 lb a week
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