Weigh In record (no journal entry) for 19 February 2024
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183.6 lb
Lost so far: 36.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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956 kcal
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Fat: 38.12g | Prot: 70.72g | Carb: 79.15g.
Breakfast: Zizzi Oat Latte. Lunch: Red Hot Chilli Peppers , Shallots , Tesco 50% Reduced Fat Mature Cheese, Garlic , Egg, Tesco Healthy Living Fat Free Cottage Cheese , Tesco Chicken Breast Mini Fillets. Dinner: Egg, Nissin Demae Ramen. more...
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gaining 1.5 lb a week
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