roblain2030's Journal, 23 May 2015

191.2 lb Lost so far: 11.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 68.33g | Prot: 50.07g | Carb: 306.67g.   Breakfast: Starbucks White Chocolate Mocha (Tall), Starbucks Old Fashioned Glazed Donut. Lunch: Tandoor Chef Vegetable Samosa, Basmati Rice, Maya Kaimal Spinach Saag Paneer. Dinner: Soft Pretzels. more...

4699 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 31 minutes, Circuit Training - 29 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...